There are two ways to export and import blog posts into WordPress: using the Export function in the blog’s Settings, and using the Import function in the blog’s Administration area.
1. Export Blog Posts
To export blog posts, go to the blog’s Settings page and click on the Export link. This will open a dialog box where you can select which posts you want to export. You can also specify a file format (HTML, PDF, or text) and a destination ( your computer’s hard drive, an FTP server, or WordPress.
org). Click on the Export button to start exporting your posts.
2. Import Blog Posts
To import blog posts, go to the blog’s Administration area and click on the Import link. This will open a dialog box where you can enter a list of post titles or URLs. Each post title or URL will be entered as a separate entry in the dialog box. Click on the Import button to start importing your posts.