There are many ways to overcome anxiety, and it is not a simple process. It takes time, patience, and a lot of hard work.
However, there are some things that can help you get started.
First, it is important to understand that anxiety is a condition that affects how you feel both physically and emotionally. It can make you feel tense, stressed out, and nervous.
Second, it is important to talk about your anxiety with someone. This can help you learn more about it and find ways to cope with it.
Talking about your feelings can also help you build relationships that are supportive.
Third, it is important to set boundaries. If you feel overwhelmed by your anxiety, try to set limits on how much stress you allow yourself to experience.
This means setting limits on how much work you take on, how many social events you attend, and how much time you spend online.
Fourth, it is important to find activities that make you happy. This can be difficult, but it is important to try different things until you find something that works for you.
Finding activities that make you happy can also help reduce the amount of stress that you experience.
Finally, it is important to seek professional help if anxiety symptoms are causing significant distress or if they do not improve after using self-help techniques for a period of time. Professional help may include therapy or counseling or medication for anxiety disorders.