According to a study published in the “Journal of Nutrition,” people who follow a weight loss blog are more likely to lose weight than those who don’t. The study, which was conducted by researchers at the University of North Carolina, found that those who followed a weight loss blog lost an average of 2.
5 pounds more than those who didn’t follow a blog.
The study’s lead author, Dr. Lisa Phinney, said that the findings suggest that blogs can be an effective way for people to lose weight.
“Our findings suggest that following a weight loss blog can help individuals achieve their goals,” she said. “Blogs provide easy access to nutritious information and support, which can help people succeed in their weight loss efforts.”.
While the study’s results are promising, Dr. Phinney notes that the findings are limited because they are based on self-reported data.
She says that future research should focus on measuring how much weight people actually lose as a result of following a blog.