Anxiety is a feeling of worry, apprehension, or unease that can persist for a long period of time. It can lead to a feeling of frustration, restlessness, and irritability.
Anxiety can also lead to problems with concentration and sleep. People with anxiety may find it difficult to handle stress and feel overwhelmed by daily life.
Anxiety can be caused by a variety of factors, including genetic predisposition, traumatic experiences, and negative thinking. It can be difficult to identify the signs of anxiety because they can vary from person to person.
However, some common symptoms of anxiety include feeling tense or tight all over, being easily startled, experiencing rapid heart rate or shallow breathing, and worrying about specific events or situations.
There is no one-size-fits-all approach to treating anxiety disorders, but some common treatments include therapy, medication, and lifestyle changes. Therapy may help people learn how to manage their symptoms and prevent future episodes of anxiety.
Medication may be prescribed to help reduce the severity of symptoms and help people sleep better. Lifestyle changes may include exercise, relaxation techniques, and avoiding caffeine and sugar.